YOU WANT IT?
WE GOT IT
Challenge accepted. 6 weeks to a new you. Embrace the journey!
6 WEEK SUMMER BODY CHALLENGE DESCRIPTION
Program Details
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Challenge Duration: 6 weeks
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Start Date: June 5th
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Class Capacity: Limited to 15 participants
Class Schedule
Monday to Friday : 7pm-8pm
Saturday: 9am-10am.
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Monday: Leg Day
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Tuesday: Upper Body
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Wednesday: HIIT & ABS
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Thursday: Booty
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Friday: Leg Day
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Saturday: Upper Body
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outdoor group jog/run
Instructors
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Lilian Arriaza - @chapinabella_fit
Fitness Challenge Overview
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A fitness challenge aims to help individuals actively. Achieve goals such as weight loss, improved physical condition, or an active lifestyle. Our 6-week
Program includes
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Initial and final weight measurements
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Group classes led by professional coach Danya Bernal
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Meal package offered by Fit Life Meal Prep
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Zumba sessions for a fun cardio
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Nutrition and emotional guidance and support
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Group outdoor activities twice a week for endurance
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$250 reward for the challenge winner
Target Audience
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The challenge is open to anyone who wants to learn lifestyle habits, improve their activity level, and wnat tohave a great time.
Challenge Goals
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The challenge aims to achieve various goals, including weight loss, strength building, and overall fitness improvement.
Rules and Guidelines
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Participants are encouraged to attend a minimum of Four (4) workouts per week and one outdoor group jog/run.
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The diet plan incorporates personal preference.
Tracking and Measurement
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Regular weight measurements, body measurements, and progress pictures will track the progress.
Accountability and Support
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Participants will have check-ins and motivate each other through a group text.
Support and Resources
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Participants will have access to fitness and nutrition coaching from Danya Bernal. In addition, Lilian will provide nutrition advice based on experience.
Equipment and Resources
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Participants should bring mats, gloves, and water.
Registration
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Participants can register through the website on a first-come, first-serve basis.
Medical and Health Considerations
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Participants must consult with their doctor before starting any diet or physical activity.
Post-Challenge Plans
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We will introduce a new challenge to help participants maintain their progress.
Measurement and Evaluation of Success
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The effort will be the basis for measuring success based on action, inches lost, and consistency.
Class Level
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The challenge is suitable for beginner to intermediate fitness levels.
Session Duration
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Each exercise session will last 60 minutes.
Place
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The 6-Week Summer Body Challenge will occur at Fit Life Meal Cafe, 339 E 2250 S, Suite 102, Ogden, Utah 84401
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The challenge classes will be held from Monday to Saturday at 5:30 pm. This convenient location provides a dedicated space for participants to unite, work towards their fitness goals, and enjoy the supportive community atmosphere.
Disclaimer
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Fit Life Meal Prep is not a doctor. The content of this document should not be taken as medical advice. It is not designed to detect, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a physician.
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All tips are hypothetical. Always consult your doctor or qualified health professional on any matter related to her health. All documents included in or exchanged between Fit Life Meal Prep. And the Client may not be copied, sold, or redistributed without Fit Life Meal Prep's consent.
Get in touch!
In Our Zumba Fitness Classes we will cover
every Tuesday, Wednesday and Thursday
Our Zumba classes are the perfect blend of fun and fitness! This Latin-inspired dance workout will pump your heart and make you burn calories quickly. With various music styles and dance moves, everyone is sure to have a blast while getting fit, and it is suitable for all fitness levels, So come & Join our Zumba classes and become part of our supportive fitness community at Fit Life Café!